My Story

 I am originally from Montana where I grew up camping and backpacking but have since found my home here in Oregon. I am a mom of 2 crazy kids, a wife and an RN. I love God, adventure, hiking, paddle boarding and exploring the outdoors.

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I have been an RN since 2012 and have worked in and out of acute and chronic care settings. During that time I have found that our health is more than just physical. In order to achieve our wellness goals we must take a deeper look at all aspects of health. Now as a Board Certified Lifestyle Wellness Coach, I specialize in creating personalized plans and providing the necessary tools and resources to guide, support, and assist you in achieving your desired goals. The essence of my work is to facilitate self-growth by helping you identify your core mind, body and spirit challenges, so that you can overcome them with confidence. Only then, will you be able to fully embrace who you are and start living a happier and healthier life. ​I love incorporating mindfulness and meditation into our sessions as well as adventure and exploring the outdoors. 

I started Teleios Wellness Coaching as a way of helping others reach their full potential in health and wellness.

Lets begin that journey together.

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Teleios (τέλειος): having reached its end, complete, perfect
Usage: perfect, (a) complete in all its parts, (b) full grown, of full age, (c) specially of the completeness of Christian character.